Federico González Agocs 4000m row
4,000m
Meters
16:19.0
Time
2:02.3
Pace
254
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 133 |
September 07, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 19 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 19 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 18 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 18 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 18 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 19 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 19 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 20 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 19 |
| 1:01.1 | 2,250m | 2:02.2 | 192 | 960 | 20 |
| 1:01.0 | 2,500m | 2:02.0 | 193 | 963 | 20 |
| 1:00.9 | 2,750m | 2:01.8 | 194 | 966 | 21 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 20 |
| 1:01.5 | 3,250m | 2:03.0 | 188 | 947 | 20 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 20 |
| 0:57.6 | 3,750m | 1:55.2 | 229 | 1087 | 23 |
| 0:57.2 | 4,000m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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