Federico González Agocs 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
192
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 133 |
September 08, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 20 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 21 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 21 |
| 1:00.0 | 750m | 2:00.0 | 203 | 997 | 20 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 20 |
| 1:00.1 | 1,250m | 2:00.2 | 202 | 993 | 19 |
| 0:59.8 | 1,500m | 1:59.6 | 205 | 1004 | 20 |
| 1:00.4 | 1,750m | 2:00.8 | 199 | 983 | 19 |
| 1:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 |
| 0:59.9 | 2,250m | 1:59.8 | 204 | 1000 | 20 |
| 0:59.8 | 2,500m | 1:59.6 | 205 | 1004 | 20 |
| 0:58.8 | 2,750m | 1:57.6 | 215 | 1040 | 21 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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