Federico González Agocs 4000m row

4,000m

Meters

16:25.5

Time

2:03.1

Pace

253

Calories

Average Watts187
Calories Per Hour944
Stroke Rate18
Stroke Count299
Drag Factor135

September 13, 2022 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:25.5 4,000m 2:03.1 187 944 18
1:02.7 250m 2:05.4 177 910 19
1:02.3 500m 2:04.6 181 922 18
1:02.3 750m 2:04.6 181 922 17
1:01.5 1,000m 2:03.0 188 947 19
1:01.8 1,250m 2:03.6 185 937 18
1:01.5 1,500m 2:03.0 188 947 18
1:01.1 1,750m 2:02.2 192 960 19
1:01.6 2,000m 2:03.2 187 944 18
1:01.3 2,250m 2:02.6 190 953 19
1:00.9 2,500m 2:01.8 194 966 18
1:01.3 2,750m 2:02.6 190 953 19
1:01.2 3,000m 2:02.4 191 956 19
1:01.5 3,250m 2:03.0 188 947 19
1:01.6 3,500m 2:03.2 187 944 18
1:01.6 3,750m 2:03.2 187 944 18
1:01.2 4,000m 2:02.4 191 956 19

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Workout Graph

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