Federico González Agocs 4000m row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
257
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 136 |
September 13, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 18 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 19 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 19 |
| 1:01.4 | 750m | 2:02.8 | 189 | 950 | 18 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 19 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 18 |
| 1:01.1 | 1,500m | 2:02.2 | 192 | 960 | 19 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 18 |
| 1:00.7 | 2,000m | 2:01.4 | 196 | 973 | 19 |
| 1:00.9 | 2,250m | 2:01.8 | 194 | 966 | 19 |
| 1:00.9 | 2,500m | 2:01.8 | 194 | 966 | 19 |
| 1:01.5 | 2,750m | 2:03.0 | 188 | 947 | 18 |
| 1:01.0 | 3,000m | 2:02.0 | 193 | 963 | 19 |
| 1:00.5 | 3,250m | 2:01.0 | 198 | 979 | 19 |
| 1:01.2 | 3,500m | 2:02.4 | 191 | 956 | 19 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 20 |
| 0:58.5 | 4,000m | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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