Federico González Agocs 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 137 |
September 14, 2022 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 17 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 18 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 18 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 17 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 17 |
| 1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 17 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 16 |
| 1:02.0 | 1,750m | 2:04.0 | 184 | 931 | 17 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 18 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 18 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 18 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 19 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 18 |
| 1:01.3 | 3,250m | 2:02.6 | 190 | 953 | 18 |
| 1:01.3 | 3,500m | 2:02.6 | 190 | 953 | 19 |
| 1:01.4 | 3,750m | 2:02.8 | 189 | 950 | 18 |
| 1:01.3 | 4,000m | 2:02.6 | 190 | 953 | 19 |
| 1:01.1 | 4,250m | 2:02.2 | 192 | 960 | 18 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 19 |
| 1:01.2 | 4,750m | 2:02.4 | 191 | 956 | 19 |
| 1:00.8 | 5,000m | 2:01.6 | 195 | 969 | 19 |
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Workout Graph
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