Federico González Agocs 4000m row
4,000m
Meters
16:31.9
Time
2:03.9
Pace
252
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 137 |
October 03, 2022 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 18 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 20 |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 18 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 18 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 19 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 19 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 19 |
| 1:01.4 | 1,750m | 2:02.8 | 189 | 950 | 21 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 18 |
| 1:02.1 | 2,250m | 2:04.2 | 183 | 928 | 19 |
| 1:02.2 | 2,500m | 2:04.4 | 182 | 925 | 19 |
| 1:02.1 | 2,750m | 2:04.2 | 183 | 928 | 19 |
| 1:01.9 | 3,000m | 2:03.8 | 184 | 934 | 19 |
| 1:02.0 | 3,250m | 2:04.0 | 184 | 931 | 18 |
| 1:02.1 | 3,500m | 2:04.2 | 183 | 928 | 19 |
| 1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 19 |
| 1:01.7 | 4,000m | 2:03.4 | 186 | 941 | 19 |
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Workout Graph
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