Federico González Agocs 3000m row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
197
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 136 |
October 04, 2022 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 19 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 20 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 20 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 20 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 |
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Workout Graph
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