Federico González Agocs 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 136 |
October 04, 2022 18:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 21 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 21 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 22 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 22 |
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Workout Graph
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