Federico González Agocs 3000m row
3,000m
Meters
11:17.0
Time
1:52.8
Pace
211
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 136 |
October 04, 2022 19:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 24 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 23 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 24 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 24 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 24 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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