Federico González Agocs 2x500m/1:00r row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
61
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 136 |
October 04, 2022 19:12:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 18 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 18 | |
| r15m |
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Workout Graph
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