Federico González Agocs 3000m row
3,000m
Meters
12:16.5
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 135 |
October 05, 2022 20:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 19 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 20 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 19 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 19 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 19 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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