Federico González Agocs 4000m row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
256
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 136 |
October 08, 2022 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 19 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 20 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 20 |
| 1:01.3 | 750m | 2:02.6 | 190 | 953 | 20 |
| 1:01.3 | 1,000m | 2:02.6 | 190 | 953 | 20 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 20 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 20 |
| 1:00.6 | 1,750m | 2:01.2 | 197 | 976 | 20 |
| 1:00.7 | 2,000m | 2:01.4 | 196 | 973 | 21 |
| 1:01.3 | 2,250m | 2:02.6 | 190 | 953 | 19 |
| 1:01.2 | 2,500m | 2:02.4 | 191 | 956 | 20 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 20 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 20 |
| 1:01.5 | 3,250m | 2:03.0 | 188 | 947 | 19 |
| 1:00.7 | 3,500m | 2:01.4 | 196 | 973 | 20 |
| 1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 21 |
| 1:00.1 | 4,000m | 2:00.2 | 202 | 993 | 20 |
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Workout Graph
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