Federico González Agocs 3000m row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 136 |
October 08, 2022 19:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 23 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 22 |
| 1:55.6 | 1,500m | 1:55.6 | 227 | 1079 | 23 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 23 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 24 |
| 1:51.9 | 3,000m | 1:51.9 | 250 | 1159 | 26 |
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Workout Graph
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