Federico González Agocs 40:22 row
10,010m
Meters
40:22.7
Time
2:01.0
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 136 |
October 11, 2022 19:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.7 | 10,010m | 2:01.0 | 197 | 979 | 18 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 40:22.7 | 114m | 1:39.5 | 355 | 1520 | 32 |
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Workout Graph
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