Federico González Agocs 30:01 row
7,751m
Meters
30:01.4
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
October 13, 2022 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,751m | 1:56.2 | 223 | 1067 | 21 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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