Federico González Agocs 45:01 row
10,710m
Meters
45:01.2
Time
2:06.1
Pace
670
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 0 |
October 17, 2022 20:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,710m | 2:06.1 | 175 | 900 | 18 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 134 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 137 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 142 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 139 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 138 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 141 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 142 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 143 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 141 |
| 45:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 142 |
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Workout Graph
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