Federico González Agocs 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
341
Calories
165
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 136 |
October 18, 2022 20:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 23 | 165 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 148 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 23 | 157 |
| 0:57.1 | 750m | 1:54.2 | 235 | 1108 | 23 | 148 |
| 0:56.8 | 1,000m | 1:53.6 | 239 | 1121 | 23 | 159 |
| 0:56.6 | 1,250m | 1:53.2 | 241 | 1130 | 23 | 163 |
| 0:56.5 | 1,500m | 1:53.0 | 243 | 1134 | 24 | 165 |
| 0:56.8 | 1,750m | 1:53.6 | 239 | 1121 | 24 | 166 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 23 | 165 |
| 0:57.0 | 2,250m | 1:54.0 | 236 | 1113 | 23 | 166 |
| 0:56.9 | 2,500m | 1:53.8 | 237 | 1117 | 24 | 163 |
| 0:56.9 | 2,750m | 1:53.8 | 237 | 1117 | 24 | 165 |
| 0:56.9 | 3,000m | 1:53.8 | 237 | 1117 | 23 | 171 |
| 0:56.6 | 3,250m | 1:53.2 | 241 | 1130 | 24 | 169 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 24 | 170 |
| 0:57.3 | 3,750m | 1:54.6 | 233 | 1100 | 24 | 169 |
| 0:57.5 | 4,000m | 1:55.0 | 230 | 1092 | 24 | 171 |
| 0:57.7 | 4,250m | 1:55.4 | 228 | 1083 | 24 | 170 |
| 0:57.8 | 4,500m | 1:55.6 | 227 | 1079 | 24 | 172 |
| 0:57.4 | 4,750m | 1:54.8 | 231 | 1096 | 24 | 168 |
| 0:54.5 | 5,000m | 1:49.0 | 270 | 1230 | 29 | 177 |
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Workout Graph
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