Federico González Agocs 30:01 row
7,294m
Meters
30:01.2
Time
2:03.4
Pace
467
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 0 |
October 20, 2022 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,294m | 2:03.4 | 186 | 939 | 18 | 141 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 132 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | 136 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 147 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 142 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 145 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 146 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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