Federico González Agocs 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 134 |
October 20, 2022 19:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 21 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 145 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 21 | 152 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 21 | 153 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 21 | 153 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 22 | 157 |
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Workout Graph
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