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Federico González Agocs 5000m row

5,000m

Meters

20:00.8

Time

2:00.0

Pace

321

Calories

157

Heart Rate

Average Watts202
Calories Per Hour995
Stroke Rate20
Stroke Count402
Drag Factor135

October 24, 2022 19:55:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.8 5,000m 2:00.0 202 995 20 157
1:00.5 250m 2:01.0 198 979 21 138
1:00.0 500m 2:00.0 203 997 19 151
0:59.8 750m 1:59.6 205 1004 20 147
1:00.1 1,000m 2:00.2 202 993 20 155
1:00.0 1,250m 2:00.0 203 997 20 152
0:59.9 1,500m 1:59.8 204 1000 20 156
0:59.9 1,750m 1:59.8 204 1000 20 156
1:00.0 2,000m 2:00.0 203 997 20 158
1:00.2 2,250m 2:00.4 201 990 20 158
1:00.1 2,500m 2:00.2 202 993 20 160
1:00.2 2,750m 2:00.4 201 990 20 163
1:00.2 3,000m 2:00.4 201 990 20 160
1:00.1 3,250m 2:00.2 202 993 20 160
1:00.1 3,500m 2:00.2 202 993 21 160
1:00.0 3,750m 2:00.0 203 997 20 159
1:00.4 4,000m 2:00.8 199 983 20 164
1:00.8 4,250m 2:01.6 195 969 20 159
1:00.2 4,500m 2:00.4 201 990 20 158
0:59.9 4,750m 1:59.8 204 1000 21 164
0:58.4 5,000m 1:56.8 220 1055 22 162

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Workout Graph

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