Federico González Agocs 4000m row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
255
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 134 |
October 25, 2022 19:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 18 | 141 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | 133 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 19 | 137 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 18 | 165 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 138 |
| 1:01.7 | 1,250m | 2:03.4 | 186 | 941 | 18 | 137 |
| 1:02.0 | 1,500m | 2:04.0 | 184 | 931 | 17 | 137 |
| 1:01.6 | 1,750m | 2:03.2 | 187 | 944 | 18 | 135 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 17 | 132 |
| 1:01.6 | 2,250m | 2:03.2 | 187 | 944 | 19 | 146 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 19 | 161 |
| 1:01.7 | 2,750m | 2:03.4 | 186 | 941 | 18 | 140 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 18 | 137 |
| 1:01.6 | 3,250m | 2:03.2 | 187 | 944 | 19 | 142 |
| 1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 19 | 153 |
| 1:01.7 | 3,750m | 2:03.4 | 186 | 941 | 18 | 113 |
| 1:01.6 | 4,000m | 2:03.2 | 187 | 944 | 19 | 152 |
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Workout Graph
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