Federico González Agocs 4000m row
4,000m
Meters
16:21.1
Time
2:02.6
Pace
256
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 134 |
October 25, 2022 19:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 18 | 146 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 19 | 135 |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 18 | 136 |
| 1:01.7 | 750m | 2:03.4 | 186 | 941 | 18 | 136 |
| 1:01.6 | 1,000m | 2:03.2 | 187 | 944 | 19 | 141 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 19 | 143 |
| 1:01.4 | 1,500m | 2:02.8 | 189 | 950 | 18 | 149 |
| 1:01.2 | 1,750m | 2:02.4 | 191 | 956 | 19 | 144 |
| 1:01.5 | 2,000m | 2:03.0 | 188 | 947 | 19 | 149 |
| 1:01.2 | 2,250m | 2:02.4 | 191 | 956 | 18 | 150 |
| 1:00.9 | 2,500m | 2:01.8 | 194 | 966 | 19 | 150 |
| 1:01.1 | 2,750m | 2:02.2 | 192 | 960 | 19 | 147 |
| 1:00.9 | 3,000m | 2:01.8 | 194 | 966 | 19 | 154 |
| 1:01.1 | 3,250m | 2:02.2 | 192 | 960 | 19 | 152 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 19 | 152 |
| 1:01.2 | 3,750m | 2:02.4 | 191 | 956 | 19 | 153 |
| 1:01.2 | 4,000m | 2:02.4 | 191 | 956 | 20 | 154 |
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Workout Graph
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