Federico González Agocs 4000m row
4,000m
Meters
16:09.6
Time
2:01.2
Pace
256
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 134 |
October 25, 2022 20:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 4,000m | 2:01.2 | 197 | 976 | 19 | 151 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 20 | 133 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 20 | 143 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 20 | 144 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 20 | 145 |
| 1:00.6 | 1,250m | 2:01.2 | 197 | 976 | 20 | 147 |
| 1:00.7 | 1,500m | 2:01.4 | 196 | 973 | 19 | 153 |
| 1:00.6 | 1,750m | 2:01.2 | 197 | 976 | 20 | 151 |
| 1:00.3 | 2,000m | 2:00.6 | 200 | 986 | 20 | 154 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 19 | 154 |
| 1:00.2 | 2,500m | 2:00.4 | 201 | 990 | 20 | 156 |
| 1:00.7 | 2,750m | 2:01.4 | 196 | 973 | 20 | 156 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 20 | 157 |
| 1:00.0 | 3,250m | 2:00.0 | 203 | 997 | 20 | 158 |
| 1:01.1 | 3,500m | 2:02.2 | 192 | 960 | 20 | 157 |
| 1:00.7 | 3,750m | 2:01.4 | 196 | 973 | 19 | 156 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 20 | 157 |
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Workout Graph
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