Federico González Agocs 45:00 row
11,023m
Meters
45:00.8
Time
2:02.5
Pace
714
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 0 |
November 02, 2022 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.8 | 11,023m | 2:02.5 | 190 | 955 | 19 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 45:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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