Federico González Agocs 30:01 row
7,405m
Meters
30:01.4
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
November 11, 2022 20:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,405m | 2:01.6 | 194 | 969 | 19 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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