Federico González Agocs 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 130 |
November 14, 2022 20:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 18 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 19 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 18 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 19 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 19 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 19 |
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Workout Graph
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