Federico González Agocs 3000m row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 130 |
November 14, 2022 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 19 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 19 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 19 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 19 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 19 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 19 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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