Federico González Agocs 1000m row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
73
Calories
160
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 128 |
November 22, 2022 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 30 | 160 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 141 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 167 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 159 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 152 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 164 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 28 | 158 |
| 0:20.9 | 700m | 1:44.5 | 307 | 1355 | 32 | 164 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 28 | 169 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 31 | 166 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 164 |
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Workout Graph
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