Federico González Agocs 30:00 row
7,513m
Meters
30:00.9
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 13, 2022 19:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,513m | 1:59.8 | 203 | 999 | 19 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 19 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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