Federico González Agocs 20:17 row
5,004m
Meters
20:17.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 127 |
December 24, 2022 18:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,004m | 2:01.6 | 194 | 968 | 20 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 20:17.6 | 79m | 1:51.3 | 253 | 1171 | 24 |
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Workout Graph
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