Federico González Agocs 3000m row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
198
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 126 |
January 17, 2023 19:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 21 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 21 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 21 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 20 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 21 |
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Workout Graph
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