Federico González Agocs 3000m row
3,000m
Meters
12:01.9
Time
2:00.3
Pace
196
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 126 |
January 17, 2023 19:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 19 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 20 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 21 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 21 |
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Workout Graph
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