Federico González Agocs 3000m row
3,000m
Meters
12:29.1
Time
2:04.8
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 126 |
January 17, 2023 20:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 19 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 19 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 19 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 19 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 19 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 20 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 20 |
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Workout Graph
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