Federico González Agocs 30:00 row
7,367m
Meters
30:00.6
Time
2:02.2
Pace
478
Calories
98
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 0 |
January 19, 2023 20:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,367m | 2:02.2 | 192 | 959 | 19 | 98 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 129 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 70 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 119 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 121 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 89 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 79 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 79 |
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Workout Graph
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