Federico González Agocs 7003m row
7,003m
Meters
27:45.1
Time
1:58.8
Pace
448
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 0 |
January 20, 2023 20:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 7,003m | 1:58.8 | 208 | 1016 | 19 | 115 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 116 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 19 | 87 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 19 | 123 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 19 | 150 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 20 | 149 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 20 | 110 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 20 | 100 |
| 0:01.5 | 7,003m | 4:10.0 | 22 | 377 | 0 | 86 |
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Workout Graph
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