Federico González Agocs 5000m row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
327
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
January 24, 2023 20:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 20 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 19 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 20 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 20 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 19 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 20 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 20 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 21 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 21 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 24 |
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Workout Graph
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