Federico González Agocs 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
January 30, 2023 20:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 21 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 21 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 20 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 21 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 21 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 28 |
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Workout Graph
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