Federico González Agocs 30:00 row
7,505m
Meters
30:00.9
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 0 |
January 31, 2023 19:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,505m | 1:59.9 | 203 | 997 | 19 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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