Federico González Agocs 4x500m/1:00r row
2,000m
Meters
7:03.5
Time
1:45.8
Pace
153
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 11:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 206 |
| Drag Factor | 130 |
February 07, 2023 20:11:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 2,000m | 1:45.8 | 295 | 1314 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r107m |
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Workout Graph
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