Federico González Agocs 30:01 row
7,261m
Meters
30:01.4
Time
2:04.0
Pace
463
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
February 21, 2023 20:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,261m | 2:04.0 | 183 | 931 | 18 | 148 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 19 | 141 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 150 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 151 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 150 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 150 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 149 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.