Federico González Agocs 2x2500m/2:00r row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
333
Calories
169
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 97 |
February 22, 2023 19:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 21 | 169 |
| 9:39.1 | 2,500m | 1:55.8 | 225 | 1075 | 22 | 173 |
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 21 | 165 |
| r24m |
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Workout Graph
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