Federico González Agocs 30:03 row
7,604m
Meters
30:03.9
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
March 01, 2023 21:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,604m | 1:58.6 | 210 | 1021 | 21 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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