Federico González Agocs 3000m row
3,000m
Meters
12:06.7
Time
2:01.1
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
March 06, 2023 20:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 21 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 20 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 20 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 21 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 21 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
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Workout Graph
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