Federico González Agocs 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
March 15, 2023 19:14:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 20 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 20 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 20 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 20 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 20 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 20 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 20 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 21 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 20 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 21 |
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Workout Graph
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