Federico González Agocs 2x2000m/3:00r row
4,000m
Meters
15:22.2
Time
1:55.2
Pace
277
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 121 |
March 23, 2023 19:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000m | 1:55.2 | 228 | 1086 | 22 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 22 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 23 | |
| r28m |
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Workout Graph
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