Federico González Agocs 30:00 row
7,554m
Meters
30:00.8
Time
1:59.1
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 0 |
March 24, 2023 19:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,554m | 1:59.1 | 207 | 1011 | 20 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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