Federico González Agocs 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
321
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 123 |
March 27, 2023 20:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 19 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 19 |
| 0:58.7 | 750m | 1:57.4 | 216 | 1044 | 20 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 20 |
| 0:59.3 | 1,250m | 1:58.6 | 210 | 1022 | 20 |
| 0:59.0 | 1,500m | 1:58.0 | 213 | 1033 | 19 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 20 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 |
| 0:58.8 | 2,250m | 1:57.6 | 215 | 1040 | 20 |
| 0:59.2 | 2,500m | 1:58.4 | 211 | 1025 | 19 |
| 0:58.9 | 2,750m | 1:57.8 | 214 | 1036 | 20 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 19 |
| 0:59.0 | 3,250m | 1:58.0 | 213 | 1033 | 20 |
| 0:59.2 | 3,500m | 1:58.4 | 211 | 1025 | 20 |
| 0:59.1 | 3,750m | 1:58.2 | 212 | 1029 | 20 |
| 0:59.1 | 4,000m | 1:58.2 | 212 | 1029 | 20 |
| 0:59.0 | 4,250m | 1:58.0 | 213 | 1033 | 19 |
| 0:59.1 | 4,500m | 1:58.2 | 212 | 1029 | 20 |
| 0:59.1 | 4,750m | 1:58.2 | 212 | 1029 | 20 |
| 0:59.4 | 5,000m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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