Federico González Agocs 40:08 row
10,004m
Meters
40:08.6
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 123 |
April 10, 2023 20:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.6 | 10,004m | 2:00.3 | 201 | 990 | 20 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 40:08.6 | 34m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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