Federico González Agocs 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 122 |
April 30, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 20 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 20 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 20 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 20 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 20 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 20 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 21 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 21 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 22 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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