Federico González Agocs 3000m row
3,000m
Meters
11:19.2
Time
1:53.2
Pace
210
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
May 01, 2023 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 3,000m | 1:53.2 | 241 | 1130 | 22 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 23 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 23 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 23 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 24 |
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